Mango
SWÆT Mango Protein Water
Alphonso, not sugar syrup. Juicy, bold, and gone before you notice it was 24g of protein.
Rs. 200.00₹180/bottle in a pack
Shop
India's clean protein water · 500ml · ₹200
Clean protein water. Zero BS.
Alphonso, not sugar syrup. 24g of whey isolate protein in a bottle of water. No mixing. No shaking. No mess.
Deep, tart wild-berry burst. 24g clean protein, zero sugar crash, lactose friendly.
Cheat-day taste. Zero cheating. Nostalgic, ridiculously smooth, 24g of receipts.
24g protein0g added sugar96 kcalLactose friendly
FSSAI licensedCOD · UPI · Cards acceptedShips across India
New dropBestsellerFan favorite
24G PROTEIN · 0G ADDED SUGAR · 96 KCAL · MONK-FRUIT SWEET · LACTOSE FRIENDLY · COD ACROSS INDIA
24g
Clean protein
0g
Added sugar
96kcal
Calories
3
Bold flavors
Pick your flavor
Three flavors. One honest formula.
Same 24g protein, same clean label. The only decision is taste. Mixing them in a pack costs less than picking one.
Blueberry
SWÆT Blueberry Protein Water
Deep, tart wild-berry burst. Zero sugar crash, zero apologies.
Rs. 200.00₹180/bottle in a pack
Shop
Bubblegum
SWÆT Bubblegum Protein Water
Cheat-day taste, zero cheating. Nostalgia with 24g of receipts.
Rs. 200.00₹180/bottle in a pack
Shop
The smart way to buy
Build your pack
Mix any flavors. 3 bottles unlock 10% off, 6 unlock 15% + free shipping, 12 unlock 20% off.
Mango
Alphonso, not syrup
Blueberry
Tart. Deep. Zero crash.
Bubblegum
Cheat-day taste
3+10% off
6+15% + free ship
12+20% off
3 bottles · MRP₹600
Pack discount (10%)−₹60
You pay₹540
You save ₹60 · that’s ₹180 a bottle
Add ₹459 more for free shipping
COD availableUPICardsFSSAI licensedDelivery in 2-5 days
Why SWÆT
Built for people done with fake wellness.
No chalk. No sugar crash. No marketing fluff. Just protein hydration that does what it says.
24g clean protein
High-protein hydration without the chalky aftertaste.
Zero added sugar
No sugar bombs, no crash. Sweetened with monk fruit.
Lactose friendly
Smooth on the gut. Drink it any time of day.
Only 96 calories
Light, refreshing and genuinely drinkable.
The honest difference
SWÆT vs whey shakes vs sugary drinks
| Per serving | SWÆT | Whey shake | Sugary sports drink |
|---|---|---|---|
| Protein | 24g | 24 to 30g | 0g |
| Added sugar | 0g | 0 to 6g | 30g+ |
| Calories | 96.44 kcal | 180+ (with milk) | 150+ |
| Prep & cleanup | None — open & drink | Scoop, shaker, wash-up | None |
| Aftertaste | None | Chalky | Syrupy |
| Lactose friendly | Yes | No | Yes |
Zero BS means zero hiding
What's actually in SWÆT protein water?
Every 500ml bottle of SWÆT protein water contains 24g of whey protein isolate, 96 calories, 0g added sugar and 0g fat, sweetened with monk fruit. The full ingredient list is five items long: whey protein isolate, citric acid, nature-identical flavour, monk fruit and sodium benzoate. It contains milk.
Nutrition
Per serving · one 500ml bottle · % RDA per serving
| Nutrient | Per 500ml | % RDA |
|---|---|---|
| Energy | 96.44 kcal | 4.8% |
| Protein | 24 g | 44.44% |
| Total carbohydrate | 0.11 g | – |
| of which added sugar | 0 g | – |
| Total fat | 0 g | – |
| Cholesterol | 0 mg | – |
| Sodium | 275 mg | 13.75% |
Allergens: contains milk. May contain soy and nuts. Not for medicinal use. Recommended usage: 1 to 2 servings per day.
Five ingredients. All of them on purpose.
Whey protein isolate is the most filtered whey there is, and the reason SWÆT sits light on the gut. Citric acid gives it the clean bite. Nature-identical flavour does the taste. Monk fruit brings sweetness at zero calories. Sodium benzoate keeps it fresh until you crack the cap.
That's the whole list. No added sugar, no artificial colours, no "proprietary blend".
Ingredients: whey protein isolate, citric acid, nature-identical flavour, monk fruit, sodium benzoate. Contains milk.
FSSAI 12726999000249FSSAI 12721999000283Lactose friendly
0g added sugar
Read the label. We dare you.
Opens the actual back-label artwork in a new tab.
A note on reviews
No fake five-star reviews here. We launched in 2026 and we'd rather show you the label than invented praise. When real customers talk, their words go here, unedited. Until then: try a pack, and tell us the truth on WhatsApp. We read everything.
Questions?
Frequently asked
What is protein water?
Protein water is a clear, ready-to-drink beverage that delivers whey protein in water instead of a milky shake. Each 500ml bottle of SWÆT carries 24g of whey protein isolate at 96 calories, with 0g added sugar and monk-fruit sweetness — the protein of a shake at the weight of water.
Is protein water good for you?
If you struggle to hit your daily protein target, yes. One 500ml bottle of SWÆT covers 44.44% of your daily protein RDA with 0g added sugar, 0g fat and 96 calories, making it an easy swap for sugary drinks or heavy post-workout shakes. It contains milk, so skip it if you have a milk allergy.
How much protein is in each bottle?
Every 500ml bottle of SWÆT delivers 24g of whey protein isolate, covering 44.44% of the recommended daily allowance, at only 96 calories. That is the protein of a standard whey scoop in a clear, light drink — no scoop, no shaker, no chalky aftertaste and no cleanup.
Is there any added sugar?
None. SWÆT contains 0g added sugar and just 0.11g total carbohydrate per 500ml bottle. Sweetness comes from monk fruit, a natural non-caloric sweetener, so you get bold flavour without a sugar spike or crash — and the whole bottle still lands at 96 calories.
Is it lactose friendly?
Yes. SWÆT uses whey protein isolate, the most filtered form of whey, which carries only trace lactose, so most lactose-sensitive people digest it comfortably. It does contain milk protein, though, so it is not suitable for anyone with a milk allergy or following a vegan diet.
When should I drink it?
Anytime you would reach for water and want protein with it: after a workout for recovery, mid-afternoon instead of a sugary drink, or on the go when a meal is far away. It is ready to drink, best served chilled, and 1 to 2 bottles a day is the recommended usage.