Protein Water

Protein water is water with protein dissolved into it: the protein of a shake in something that drinks like water. SWÆT is honest protein water made in India. Each 500ml bottle carries 24g of whey protein isolate, 96 calories and 0g added sugar, and costs ₹200 at getswaet.com.

What is protein water and who is it for?

Protein water is a ready-to-drink beverage that dissolves protein, usually whey isolate, into a light, water-like base. It suits people who find shakes heavy or tedious: gym-goers topping up daily protein, runners who want something light after a session, and anyone short of protein on a normal Indian diet.

If the category is new to you, our guide to protein water in India covers how it is made, when to drink it, and where it fits alongside real food. The short version: it is a convenient protein source, not a meal replacement.

What is in SWÆT protein water?

Five ingredients: whey protein isolate, citric acid, nature-identical flavour, monk fruit and sodium benzoate. That is the whole label. Each bottle gives you 24g of whey protein isolate, 44.44% of your daily protein requirement, sweetened with monk fruit instead of sugar. It contains milk and may contain soy and nuts, so it is vegetarian, not vegan.

The per-bottle numbers, straight off the label:

Per 500ml bottle	Amount
Protein	24 g (44.44% RDA)
Calories	96 kcal
Added sugar	0 g
Carbohydrates	0.11 g
Fat	0 g
Sodium	275 mg (13.75% RDA)

Monk fruit does the sweetening. It adds nothing to the calorie count and has held FDA GRAS status since 2010. The reasoning behind all five ingredients is on our ingredients page. Three flavours share the identical formula: Mango, Blueberry and Bubblegum.

How much does protein water cost in India?

A 500ml bottle of SWÆT costs ₹200 MRP, with discounts applied automatically as you add bottles: 10% off on 3 or more, 15% off on 6 or more, and 20% off on 12 or more, which brings a bottle down to ₹160. Shipping is free on orders over ₹999.

We accept COD, UPI and cards, and ship across India in 2 to 5 working days. Answers to common questions about ordering, shipping and payment are on our FAQ.

How does SWÆT compare to Amul and Aquatein?

Aquatein and Amul both sell protein water in India. SWÆT's case is straightforward: 24g of whey protein isolate per bottle, five ingredients, 0g added sugar. We lined the brands up in our comparison of the best protein water in India; read it before you buy anything, including ours.

The three bottles below are the whole range. Same formula in each; only the flavour changes. Pick one, or build a pack.